McDONALD'S, Egg McMUFFIN is a type of Fast Foods. The most significant nutrients in McDONALD'S, Egg McMUFFIN are listed below.
Water
|
52.58 g
|
52.58
|
g
|
52.58%
|
Energy (calorie)
|
228 kcal
|
228
|
kcal
|
|
Energy (joule)
|
955 kJ
|
955
|
kJ
|
|
Protein
|
13.64 g
|
13.64
|
g
|
13.64%
|
Total lipid (fat)
|
9.66 g
|
9.66
|
g
|
9.66%
|
Ash
|
2.45 g
|
2.45
|
g
|
2.45%
|
Carbohydrate, by difference
|
21.67 g
|
21.67
|
g
|
21.67%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
2.13 g
|
2.13
|
g
|
2.13%
|
Sucrose
|
0.4 g
|
0.4
|
g
|
0.4%
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
0.4%
|
Fructose
|
0.43 g
|
0.43
|
g
|
0.43%
|
Lactose
|
0.33 g
|
0.33
|
g
|
0.33%
|
Maltose
|
0.57 g
|
0.57
|
g
|
0.57%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
192 mg
|
192
|
mg
|
0.19%
|
Iron, Fe
|
2.3 mg
|
2.3
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
0.2%
|
Potassium, K
|
173 mg
|
173
|
mg
|
0.17%
|
Sodium, Na
|
617 mg
|
617
|
mg
|
0.62%
|
Zinc, Zn
|
1.29 mg
|
1.29
|
mg
|
|
Copper, Cu
|
0.084 mg
|
0.084
|
mg
|
|
Manganese, Mn
|
0.235 mg
|
0.235
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
1.2
|
mg
|
|
Thiamin
|
0.262 mg
|
0.262
|
mg
|
|
Riboflavin
|
0.368 mg
|
0.368
|
mg
|
|
Niacin
|
3.102 mg
|
3.102
|
mg
|
|
Pantothenic acid
|
0.836 mg
|
0.836
|
mg
|
|
Vitamin B-6
|
0.145 mg
|
0.145
|
mg
|
|
Folate, total
|
79 µg
|
79
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.59 mg
|
0.59
|
mg
|
|
Fatty acids, total saturated
|
3.592 g
|
3.592
|
g
|
3.59%
|
4:0 butanoic, butyric fatty acid
|
0.063 g
|
0.063
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
10:0 decanoic, capric fatty acid
|
0.107 g
|
0.107
|
g
|
0.11%
|
12:0 dodecanoic, lauric fatty acid
|
0.098 g
|
0.098
|
g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.329 g
|
0.329
|
g
|
0.33%
|
15:0 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.007 g
|
2.007
|
g
|
2.01%
|
17:0 heptadecanoic, margaric fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.76 g
|
0.76
|
g
|
0.76%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
2.721 g
|
2.721
|
g
|
2.72%
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.153 g
|
0.153
|
g
|
0.15%
|
16:1 cis monounsaturated fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
16:1 t monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
2.49 g
|
2.49
|
g
|
2.49%
|
18:1 cis
|
2.427 g
|
2.427
|
g
|
2.43%
|
18:1 trans
|
0.063 g
|
0.063
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
1.735 g
|
1.735
|
g
|
1.74%
|
18:2 undifferentiated
|
1.471 g
|
1.471
|
g
|
1.47%
|
18:2 n-6 c,c
|
1.416 g
|
1.416
|
g
|
1.42%
|
18:2 conjugated linoleic acid (CLAs)
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:2 t not further defined
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.115 g
|
0.115
|
g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.114 g
|
0.114
|
g
|
0.11%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.088 g
|
0.088
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.021 g
|
0.021
|
g
|
0.02%
|
Fatty acids, total trans
|
0.109 g
|
0.109
|
g
|
0.11%
|
Fatty acids, total trans-monoenoic
|
0.076 g
|
0.076
|
g
|
0.08%
|
Fatty acids, total trans-polyenoic
|
0.033 g
|
0.033
|
g
|
0.03%
|
Cholesterol
|
165 mg
|
165
|
mg
|
0.16%
|